How to treat acne at home-this is a popular question today. Obviously nobody wants to pay the exorbitant monthly fees for “over the counter” products-and this is NOT the way to get clear skin in 3 days.

Fortunately that’s NOT necessary

The truth is that Benzoyl Peroxide lotions and creams often do work at first-but after awhile they make things worse.

If you get nothing else from this article, remember this-natural home treatments are HANDS DOWN better than “over the counter” products. Here are the best home remedies to implement now.

#1) Change your diet

Many “acne experts” claim that diet has nothing to do with zits. Boulderdash. You are what you eat-so how can this statement not include your skin?

Foods you MUST avoid

Meat and dairy should be at the top of the list. These food groups have plenty of negative health effects in addition to causing pimples and should therefore be eliminated.

The vegan diet is the best way to get clear skin in 3 days and has worked for thousands of people (including myself). This is how to treat acne at home PERMANENTLY.

But what about when I get hungry?

Despite popular opinion, it is incredibly easy to stay full with the vegan diet. Simply snack away on nuts, seeds and grains and watch your hunger disappear instantly.

Eat “high water content” foods

Don’t confuse this with the Alkaline Diet. I have tried this and in my opinion it is FAR too restrictive to be effective.

By “high water content” I mean vegetables AND fruits. The alkaline diet doesn’t allow the consumption of most fruits.

What are the best? Carrots, peppers, apples, oranges, lemons, pineapples, cucumbers and tomatoes… and there are plenty more.

#2) DRINK!!!

The truth is that most people have NO IDEA how dehydrated they really are. Trust me-when you start making a conscious effort to drink 2-3 liters a day you will be acutely aware of your bodies’ need for water-and will immediately recognize when you need to drink.

When you don’t drink you are out of touch with this and likely will wait until you are already thirsty. If you wait until this point your body is already dehydrated. You will also see a dramatic increase in your energy when you drink more.

#3) Exercise DAILY

2-3 times a week is not enough-everyday is essential. Working out unclogs your pores which in turn clears your skin.

I don’t care how great you eat-without exercising enough your acne will never disappear. Diet and exercise is one of the best methods for how to treat acne at home and get clear skin in 3 days or less so get started today.

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