Author: Susie Oprey
Source: ezinearticles.com
Body acne affects almost as many people as those with the “common” face acne and the same issues arise – namely what is the best cure? Is there a good natural cure?
Surprisingly, some acne sufferers are not concerned about whether the cure is ‘natural’ or not. Obviously they’re not looking to use anything dangerous to their skin, but they are simply relegating their own health to their need to look good – i.e. be “acne free”.
Well my first priority always has been and always will be to search out for the best natural products and anti-acne regimes possible before resorting to applying chemicals and other products to your skin, or via the mouth.
What about diet and natural cleansers and the like?
Be careful about what you eat – and I’m talking about meat, sugar, wheat in particular. There are different regimens that will describe fully what you should and should not do, but cutting out or severely reducing dairy and red meat for a period (around one month) will see substantial improvements in your acne condition, I guarantee. These products can create issue for your skin and lead to or encourage acne development.
Many also find wheat products create problems, such as wheat bread, pizza, biscuits and other such products. If you can also eliminate them from your diet for some time (again, I suggest one month minimum) then you’re going to see substantial improvements.
Plenty of water is always necessary and always recommended and can help you can help cleanse the pores that become blocked and help eliminate toxins from the body. It is particularly recommended that you use warm water with lemon juice.
Sugar is another culprit so far as acne is concerned. Reduce your candy, sugared drink, chocolate and general confectionery intake as much as possible.
Among the supplements that many believe not only helpful in combating acne, but also increasing overall health, are zinc, vitamin C, vitamin B complex, beta carotene, vitamin E and propolis, among others. The quantity should be taken in accordance with professional advice or in the course of following a trusted regime.
You should be taking regularly omega oils, found in fish oil and flax seed oil. Creams and herbal cures often involve extracts from dandelion root, honeysuckle, neem and others, while there are a variety of natural exfoliants and anti-inflammatory products that you can find either online or in many good natural health shops.
You must also use the proper cleanser is vital to clear acne and you need to ensure you’re not using anything too harsh, which can severely aggravate your acne condition. Use a mild cleansing gel, lotion or bar and a good antibacterial agent. Benzoyl peroxide is the main one used here, but it does not agree with many users and they should look at a good natural alternative like Manuka oil or a honey antiseptic gel, which is a very effective antibacterial composition.
You may also use various natural oils that can help moisturize your skin without creating any pore-clogging (as some other products will very easily do). These may be any one of a variety of natural products that you can test and see what works best for you.
Read right here for more tips about beating acne the natural way.
Susie Oprey publishes the popular acne skincare reviews site at AcneSkincareReviews.com which carries updated reviews and articles on the very latest acne treatment methods, including natural acne remedies.