Author: Ingrid Palmerbr
Source: ezinearticles.combr
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Your skin is the largest organ of your body and it is the first part of your body that shows if you are unhealthy. Signs such as wrinkles, acne, oily or dry skin, and age spots these are all signs of poor internal health which are most times triggered by your unhealthy eating habit and poor skin care routine. When skin problems arise most people turn to mainstream cosmetics such as creams, lotions, soaps, scrubs, toners. However treating unhealthy skin problems with expensive synthetic products, made from chemical-based ingredients, will not get rid of the root cause of the problem. Nutrients for healthy skin is what you should be looking towards to solve your skin problems.
When your body is lacking in proper nutrition, your skin will tell you that something is amiss. All skin problems from eczema to aging skin is a sign that your body is lacking in proper nutrition. Research has shown that your skin has positive reaction to certain vitamins and minerals, with the help of antioxidants to help nourish your skin making it healthy and vibrant looking once more..
Nutrients for healthy skin can be obtained from eating certain nutrients which has been proven to be the very best in healing your skin and body giving you overall good health inside and out.
Omega 3 fatty acids
: Because your body cannot produce its own essential fatty acids you must obtain it from the foods you eat. Eating a diet rich in omega 3 fatty acids will help you to combat dry, inflamed skin also if you suffer from black heads. Some good source of omega 3 fatty acids are cold water fish such as salmon, mackerel, flaxseed and safflower oil. You can also get omega3 fatty acids from taking a good supplement.
Selenium
: This is a powerful antioxidant that plays an active role in tissue elasticity. It helps to fight free radicals caused by the harmful UV rays of the sun. It helps to prevent skin cancer and provides good protection for exposure from the sun. Selenium can be obtained from tuna, salmon, brown rice, whole wheat bread Brazil nuts.
Vitamin E
: This is a powerful antioxidant that reduces the appearance of wrinkles, soothes dry, rough skin and decreases the effects of exposure to the UV rays of the sun. However any Vitamin used must be natural and not the synthetic type. Food sources for vitamin E are: tomatoes, spinach, prunes, asparagus, sunflower seeds, cabbage.
Silica
: This is a form of mineral that helps to keep the bodys connective tissues strong. It is very important for healthy skin. If you have a deficiency in silica it can prevent the body from healing properly and cause your skin to loose elasticity. Foods high in silica are: strawberries, cucumber, asparagus, green beans and celery.
Even though proper nutrition is vital for healthy skin, topical skin care products that are natural are also vital to give you a wrinkle-free, even-toned complexion. Stay clear of products that contain toxic chemicals. Most skin care products uses them. These ingredients can cause varying health problems. When purchasing skin care products make sure they do not contain any petroleum by-products, or parabens, or as a matter of fact those ingredients you cannot pronounce, stay away from them.
Use products that are made from mostly plant based ingredients, that contain no chemical and will not damage your skin or threaten your health. There are quality skin care products being manufactured that you should be choosing to treat your sensitive skin.
If you want to learn more about nutrients for healthy skin and what to use on your skin to keep it young, vibrant and healthy visit my website.
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pIngrid Palmer has been using and researching natural skin care product for many years. Visit her website for information on the best anti aging products she has researched and recommends. a target=_new href=http://www.healthy-body-and-skin.com rel=nofollowhttp://www.healthy-body-and-skin.com/a/pbr
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