Archive for October, 2009

Acne Free – Daily Skin Care – Back to Basic

Monday, October 26th, 2009

Author: Irwan Lee
Source: ezinearticles.com

Thousands of people from all over the world suffer from acne, the skin disorder that affecting 70 to 95% teenagers during puberty period. Sadly to say this skin disorder not only affecting teenagers but also adults between the age of 20 to 50. Imagine if you suffer this skin disorder endlessly until your adult life. It cost you a lot from swollen and sore facial skin, feeling unhappy, gross, depress, less confidence and spending lots of money for skin care product and treatment.

Acne is a skin problem that affects most people during puberty when the hormonal changes occur. A male hormone called Testosterone in both men and women, and insulin-like growth factor are the two hormones most closely linked to acne. Testosterone stimulates the sebaceous glands of the skin to enlarge and produce oil called sebum. Too much sebum and dead skin cells often form a plug, block the pores and provide a breeding place for bacteria causing redness, swelling and bulges out from the skin.

Other factor that cause acne indirectly includes: dust, air pollution, stress, blood impurities, healthy diets, sleep deprivation, organ malfunction, lack of exercise and of course daily skin care habit.

The place where you live might also responsible factor that affecting your skin. When you live in a sub-tropic area or in a four season country, your skin might look better than those who live in a dessert or tropical region.

People who live in a dusty and highly polluted air region tend to suffer more acne as if you don’t clean your face often, a heap of dirty air particles flying around the air and settling on the skin.

Moreover, dust and air pollution also bring the bacteria. Whenever the pores are clogged with sebum (excess oil) and dead skin cells, bacteria seize the chance and start harvesting in the sebaceous follicle. Before long, the follicle turns into a blackhead or whitehead (in mild cases), or even into pustules or papules (in severe forms of acne).

If you know the trick, having a great skin does not require a lot of time and money. Start with the basic daily skin care routine such as washing your face, hair and body everyday. Choose the right product that matches your skin type.

Most acne-prone skin type is categorized under an oily or mixed skin type. For this type of skin choose a mild liquid soap or for women a cleansing milk with no alcohol and fragrance content. The alcohol and fragrance might irritate your skin and makes your acne worse.

Try using a natural aromatherapy skin care products such as Eucalyptus shampoo, Eucalyptus shower or body gel and/or Eucalyptus body milk if your skin became so dry especially during winter time.

Apply a collagen mask at least twice a week or if you are experiencing severe acne do it three times a week. Make sure that you wash your face first prior applying the mask and set aside the collagen. Don’t waste the collagen as you can apply them to your breast (for women) to keep it firm and soft and other part of the body that tends to dry easily such as your elbow or your heel. The pimples will be dried off and left no scar on the skin, and you will also having a firm and healthy glowing skin.

You can also use a mild soft scrub lotion to clean all the dead skin that might accumulated on the surface of your skin at least once a week. This step is not recommended if you are having severe acne such as pustules or papules as the scrubbing might irritate your skin more and causing more breakouts. Do the scrubbing only when your skin is neither red nor swollen to get rid off your dead skin cells and the deep scar left by the acne.

There is a natural product out there (ESTEBEL) that works wonder and can help you clean your pimple/acne away from your face and body. Other than skin care products you can also do the detoxification program as recommended from one of the famous e-book: Chris Gibson acne free in 3 days. Though the title seemed to good to be true for those of us who suffers from severe acne and scars, however all the steps mentioned in these e-book make sense and easily to follow, at least within 3 days of practicing the steps you will see the difference on your skin.

Step by step guide to clean/scrub your face:

Clean your face at least twice a day in the morning or night time. Do more if necessary

Men:
Use a liquid Face wash or gel
Pump the gel/face wash onto your palm, add a little water and mix it together
Apply onto your dirty face, never scrub your face to hard
Simply move your index finger or hand on top of the skin with a “flying” motion (if you do it right, you can feel that your skin is not moving. You actually barely touch the skin surface to take off excess oil and dead skin cell). If you push your hand too hard the skin will be irritated more and causing more acne.
Use a circular spiral movement upward from the middle of your chin to the lower part of the ear. Circular spiral movement upward from the tip of your lips to the middle part of the ear. Circular spiral movement upward from the tip of your nose to the temple. Circular spiral movement from middle of your forehead to the temple. Concentrate more on the area with acne (making sure you only cleaning it with a “Flying” finger motion)
An inward circular movement around your eyes
An up and down movement on your nose
When done simply clean your face with a running water
Pat it dry and let it dry naturally (avoid using towel, or if you need to use a fresh clean towel)
Follow with a skin toner to get back your skin acidity

Note: The step will also make your skin wrinkle-free

Women:
Use a liquid Face wash or gel or cleansing milk
If you use a liquid Face wash, follow the step as in Men, if you use cleansing milk than follow the following steps
Pump enough cleansing milk onto your palm, make sure your hand is not wet and you have not wet your face with water. Remember oil and water does not mix together
Apply onto your dirty face, never scrub your face to hard
Simply move your index finger or hand on top of the skin with a “flying” motion (if you do it right, you can feel that your skin is not moving. You actually barely touch the skin surface to take off excess oil and dead skin cell). If you push your hand too hard the skin will be irritated more and causing more acne
Use a circular spiral movement upward from the middle of your chin to the lower part of the ear. Circular spiral movement upward from the tip of your lips to the middle part of the ear. Circular spiral movement upward from the tip of your nose to the temple. Circular spiral movement from middle of your forehead to the temple
An inward circular movement around your eyes
An up and down movement on your nose
Take away the cleansing milk using a facial tissue downwardly without making any pressure on the skin surface
Repeat the steps again until your facial tissue show no trace of make-up or dirt left on your skin
Wash your face with a running water
Pat it dry and let it dry naturally (avoid using towel, or if you need to use a fresh clean towel)
Follow with a skin toner to get back your skin acidity

Note: The step will also make your skin wrinkle-free

Use a Facial scrub at least twice a week (not recommended for a red and swollen skin or skin with pustules or papules. Wait until all the severe acne gone and you can start using the facial scrub

Step by step guide how to use the collagen mask for Acne-prone skin:

Clean your face accordingly (Follow the step by step guide to clean/scrub your face)
Open the collagen mask
Set aside the thick collagen from the mask, you can apply them onto the most dry skin part in your body such as heels, elbow or for women you can apply it to your buttock or breast for a smoother supple skin
Put the mask onto your face and let it sit for 15-20 minutes
Cover your eyes with sliced cucumber
After 15-20 minutes, take off the mask
Clean your face with a running water
Pat it dry and let it dry naturally (avoid using towel, or if you need to use a fresh clean towel)
Follow with a skin toner to get back your skin acidity

Note: Use the collagen mask twice a week and your acne will dry off faster and be gone without leaving any scar.

Next, Imagine being able to be happy and get back your smooth, acne free and vibrant looking skin again…Discover the Secret to Acne Free and Healthy Living Tips

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Natural Acne Treatment – 5 Points You Have To Take Care Of

Monday, October 26th, 2009

Author: Michael Morris -
Source: articledashboard.com

Conventional treatments for acne are many times successful. These treatments include cleansing lotions made with benzoyl peroxide, creams or gels made with vitamin A, and antibiotic medications taken orally or applied to the skin. However, it is very important to consider the risk of scarring when choosing a certain treatment. Natural acne treatments are both efficient and cost effective and they reduce the risk of scarring. These treatments include a balanced diet, vitamins and nutritional supplements, herbs and bodywork.

Diet

A died based mostly on whole and unprocessed food is often beneficial for people who suffer from acne. Try to eat vegetables at least five times a day and fruits at least once. Refined sugar should be avoid it. You should also avoid fried foods, trans fats, such as milk or margarine and hydrogenated vegetable oils. It is recommended to consume foods that contain omega-3 oils, such as sardines or flax seeds. There are also some opinions claiming that chocolate, coffee, salt, shellfish, wheat products and carbonated drinks increase acne.

It is also important to drink a lot of water. You should try to have at list 8 glasses of water each day. Fiber intake is also recommended. In addition to fruits and vegetables, you should also eat whole grain. Some people claim that a liver detox diet from one to four weeks based on fruits and vegetables helps with acne.

Vitamins & Nutritional Supplements

Vitamin A can help with reducing sebum production. However, you should be careful not to exaggerate, as high doses of vitamin A can lead to a decreased bone density, headache, muscle and joint pain and birth defects. Sexually active women of childbearing age shouldn’t take more than 5,000 IU per day unless they are guided by a professional and are using at least two birth control methods. It’s not necessary to take vitamin A if there’s an adequate intake of vitamin E, zinc and beta-carotene, which contribute to vitamin A formation.

Zinc gluconate or zinc sulfate are also effective natural acne treatments. Two studies comparing zinc to antibiotic tetracycline have found that zinc is as effective as tetracycline. Zinc helps with healing blemishes, reducing inflammation as well as reducing androgenic hormonal effects on skin. This is why you should increase the intake of foods that contain zinc gluconate or zinc sulfate, such as seafoods, red meat or poultry.

Vitamin B6 helps with pre-menstrual or mid-cycle acne and is essential for the metabolism of steroid hormones. It can also reduce skin sensitivity to testosterone effects.

Herbs

An effective natural acne treatment is obtained by mixing equal parts of sarsaparilla, burdock, yellow dock and cleavers extracts. It is believed that these herbs are blood and lymph cleansers. Half a teaspoon of this mixture should be taken three times a day. The treatment has best effects if combined with a healthy diet.

Tea tree oil also helps with reducing acne. If applied to erupted blemishes, it helps eliminating the bacteria and reducing inflammation.

Bodywork

Massage is another natural treatment recommended for people with acne problems. Bodywork helps increasing blood circulation and lymphatic drainage, thus fastening the blemish healing process.

Stress Reduction

Generally, stress is an important factor in many health problems, including acne. Reducing stress can be seen as a natural acne treatment. Some of the most common ways to reduce stress include yoga, physical exercise, meditation and breathing techniques. Doing things that you enjoy and avoiding stress factors is also very helpful.

For more free information on best acne treatments visit my website below.

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Does the Common Acne Products Work?

Sunday, October 25th, 2009

Author: Robert Kokoska
Source: articlesbase.com

I’m sure the majority of us have been up one night, only to turn on the TV and find there’s a late night infomercial about some amazing acne product that’s endorsed by a multitude of celebrities and was created by some genius doctor and sells for only $39 a bottle.

Many people choose to opt for over the counter creams and lotions that can sometimes be quite expensive, but mainly all contain the same active ingredients. These choices can work good for some people, but the majority of people won’t see any major improvement of their acne condition and become open to other treatment options.

Those late night infomercials can be extremely convincing with their dramatic before and after photographs and tear-filled testimonials and not to mention their high paid celebrity endorsements. Some of these products can be reasonable, but others are the same as any other product you can purchase at your supermarket at a fraction of the cost.

You need to understand one basic thing, and it’s that products that are applied externally to treat acne can only work a little because they do not deal with the problems that are happening inside of your body that is causing your acne condition in the first place. External acne products will kill the bacteria and they may assist in the healing of the skin. What this means is that these products can never cure you, but will only reduce, at best, your acne.

I personally used these types of creams for many years, continually believing that they were doing something to help me but if I think back to that time, I realize they didn’t do much at all except waste a lot of my parents money. I was led to believe that it was all I could do to help my acne condition and that I would just have to keep buying these products weekly for years until my acne finally clears up in it’s own time.

One of the most important things to remember when treating your acne is keeping your face as clean as possible without over doing it, otherwise it can cause dryness and itching. Good hygiene will always help to minimize the severity of your acne. Remember that acne is mostly and internal problem and so you should develop a diet that is as natural as possible, limiting your processed sugar and fat content.

Acne generally means that there is some sort of imbalance inside of your body, and most of the time it has to do with an imbalance of hormones that trigger the skins pores to create too much oil. This is why acne goes away after puberty, because your hormone levels return to normal.

If you decide that you would like to use the common acne product on your face and body, you should also take into consideration of the other aspect of acne, which is the internal side. Consider detoxing and giving yourself a “colon cleanse” every now and again to remove excess toxins from the body. Doing this can strengthen your liver, which is the main organ that deals with hormones. Cleansing your insides is also a great way to get rid of nasty parasites that have been shown to also cause acne in some people.

If you are going to purchase an acne product online, you should check out Real User Feedback. They provide real comments, complaints and reviews of all the popular acne products and treatments. You can visit the website here: http://www.realuserfeedback.com/health-fitness/acne/

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Acne Remedy

Sunday, October 25th, 2009

Author: Paul Cris
Source: articleage.com

Acne can be treated with medications, creams, and lotions as well as with herbal and home made remedies. There are many herbs, which help in reducing the acne lump and making the face clear.
There are many homemade remedies, which are easy to follow and provide a good solution to the existing acne problem.
Home acne remedy: Wash the face gently with a non-oily face wash at least twice a day. Wipe off the water from the face and apply tea-tree oil on the face. This will reduce the chances of you getting acne. Don’t apply any other oily or chemical cosmetic on the face.
Herbal acne remedies: While making herbal acne remedies, herbs like lavender, chamomile, juniper, dandelion root, burdock and bergamot are used. These herbal acne remedies can improve the skin condition considerably. Other herbs like hazel, which is a very good astringent, pokeroot an anti-inflammatory herbal medicine etc, are also used for acne remedies.
Some people think eating chocolates, ice creams, pickles etc could make the acne worse, but it is a myth and taking these won’t harm or aggravate the skin condition. Whether you are a teen or an adult, acne could dent your confidence levels and make you depressed, so get a remedy for it.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://beauty.resourz.com/2006/01/30/acne-remedy/
You are welcome to republish the above article only if you add our hyperlinked URL which is mentioned above.

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Acne Medicines That Work

Sunday, October 25th, 2009

Author: Oliver Turner
Source: isnare.com

Acne is a type of skin lesion caused by blockage of sebum gland follicle duct. The gland gets infected by P.Acnes, a bacterium found naturally in the skin. There are many medicines available in the market for acne cure. The medicines are mostly available as acne creams, acne lotions, acne cleansers, acne pills, acne injections etc. The acne cream ingredients may include the following medicines.

Benzoyl peroxide, triclosan and chlorhexidine gluconate are anti bacterials that kill the bacteria present in acne. Benzoyl peroxide acne lotion is considered the best medicine and has a high effectiveness rate of nearly 75%.

Salicylic acid, glycolic acid and other mild acids acne lotions work by peeling skin on a micro level and thereby opening the pore. They are used for mild to moderate acne.

Erythromycin, clindamycin and tetracycline are antibiotics that are either applied topically in the form of acne lotions or taken orally in the form of acne pills. They are used to kill the bacteria. However P.Acnes has developed resistance to most antibiotics. Antibiotics are given in cases of severe acne along with benzoyl peroxide acne lotion.

Cyproterone, drospirenone and cortisone are given in hormonal treatment for acne. They are designed to reduce the production of sebum. Hormone treatment is more effective in women.

Tretinoin, adapaline, retinol and isotretinoin are retinoids. They are available in the form of acne lotions or acne creams. They are designed to regulate the life cycle of follicle cells to prevent hyperkeratinization of follicle cells.

All these are available as acne lotions, acne cleansers, acne creams, pills, injections etc. Most are available over the counter. Self medication can be dangerous. Consult your doctor before using any medicine listed here.

There are many dietary supplements like Acuzine available in the market to aid the medicines listed above. They work by providing vital ingredients required by the skin to recover. They may consist of ingredients like anti-oxidants, vitamins E & C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc.

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Acne Adult Care Tips

Sunday, October 25th, 2009

Author: Oliver Turner
Source: isnare.com

Acne affects almost everybody at least for some part of their life. It is common during adolescence though it affects many into late adulthood. It causes much disturbance and may sometimes cause depression and low self esteem. The individual affected by acne usually frequently washes the affected area, tries different soaps and other home remedies which rather than reducing acne may worsen it. Following are few tips to be followed for control of acne.

Consult your dermatologist in case you are affected with acne. Do not wait for acne to aggravate. Many over the counter drugs are available for treating mild to moderate acne like benozyl peroxide acne lotion, salicylic acid acne lotion, triclosan acne lotion, chlorhexidine gluconate acne lotion etc. Benzoyl peroxide is considered to be the best over the counter product. However it may be noted that self medication can be potentially dangerous and it is prudent to consult a doctor before medication.

Do not wash the affected area too frequently as it depletes skin oil. The blockage which is the cause of acne is too deep inside to be removed by washing. Luke warm water is better suited for washing the skin. Hot water is to be avoided.

Changing soap frequently is a sure way to aggravate acne. Using a mild moisturizer and acne cleanser goes a long way in controlling acne.

There are no magic cures for acne. The usual time taken for acne to subsidize after acne treatment is begun is between 4 weeks to 6 weeks. Results are noticeable only after 2 weeks. It is essential to complete the medicine course and be patient for the results. It is prudent to continue applying acne lotion after acne has subsidized for a week at least.

Taking food supplements like acuzine is beneficial for the skin as well as body. Its ingredients include anti-oxidants, Vitamins E &C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The effect of these ingredients is to strengthen the skin.

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How to Cure Acne – Period

Sunday, October 25th, 2009

Author: Paul Kendrick
Source: ezinearticles.com

If you’re anything like me, you’ve tried every acne ‘cure’ under the sun with little to no success. Here’s the problem: All the creams, lotions, and antibiotics in the world will NOT cure your acne, and in some cases can make it much worse. The only way to completely cure acne for good is to make certain lifestyle changes.

These changes are as follows: Diet, exercise, and supplementation.

Diet is arguably the most important of the three, but they all work in unision. You must start avoiding acne-causing foods if you are genetically predisposed to have acne (which we are). This means any foods that promote inflammation, mess with your hormones, or spike your insulin levels must be dropped from your diet immediately.

Next on the agenda is the dreaded ‘E’ word, exercise. I know you may not want to hear it, but certain forms of exercise help to regulate over-active hormones and improve circulation. Simply getting 30 minutes a day for as little to 4 times a week is a drastic improvement and your skin will absolutely show it.

Lastly, supplementation is something I highly recommend to speed the clearing process along. I recommend 3 high quality supplements that can be found relatively inexpensively at any health food store. One such supplement is called Spirulina, and it is one of the most nutrient dense super-foods on the planet.

If you follow my detailed plan at my blog, I guarantee you will be completely acne free in anywhere from 3-6 weeks depending on the severity of your acne. Good luck.

My name is Paul Kendrick, and I had acne for over 10 years with little to no success using just about every acne product on the market. I finally learned how to cure acne the all natural way and have been helping people ever since. If you want to clear your acne for good, check out my blog today.

http://acnecuresreviewed.blogspot.com

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Natural And Herbal Remedies For Treating Acne

Sunday, October 25th, 2009

Author: Subasree
Source: articledashboard.com

Millions of humans are afflicted by abscess all over the world, as the amount of derma affliction articles proves it accessible in the bazaar for alleviative pimples. Many of the over-the-counter articles meant for alleviative abscess accommodate chemicals, which ability adulterate the derma and ability be alone a acting remedy. As the humans are now acquainted of the hazards of the actinic usage, anybody is searching for a accustomed and herbal antidote to amusement acne. Herbal medicines are not acrid because it does not accommodate any chemicals and are circuitous mixtures of by itself accessible plants and herbs.

Some of the accustomed herbal treatments for acne:

Natural treatments can be in the anatomy of lotions, creams, home fabricated articles or even herbal formulations. Below listed are some ingredients, which can be acquired from a herbalist and fabricated to use for alleviative acne.

Echinacea and tea timberline oil are the actual accepted accustomed herbal remedies accepted for alleviative abscess and is accessible widely. Echinacea and Oregon grape can advice in accretion the allowed arrangement of the body. While tea timberline oil consists of terpenoids, which is accepted for its antifungal and antibacterial property.

Green tea is acclimated in the aegis of bacilli blurred the hormone activity, appropriately abscess can be controlled. Almond oil is actual acceptable in removing abscess scars.

Apricot and citrus juices allay the attendance of cysts and acts as a accustomed exfoliate, accepting rid of the asleep derma beef authoritative the pores chargeless from clogs.

Distilled white alkali can be activated as a contemporary band-aid on the afflicted breadth to absolve the pores. Honey affectation helps in the healing action of the derma afflicted by abscess due to its anti bacterial quality.

Green tea, chamomile and biscuit are accomplished herbs for alleviative deepening due to its anti anarchic properties. It helps to allay the afflicted allotment and aids in the absolution of calefaction and authoritative the derma to alleviate properly. When the afflicted allotment is done with oatmeal, the agog awareness is reduced. Ginger helps to abate bloom and deepening and can be absorb in any form.

Licorice is a actual important assemble acclimated in the analysis of abscess back the Middle Ages. Licorice increases close secretion, aesthetic the adrenal gland action authoritative the accustomed aegis arrangement of the physique into overdrive to abolish bacilli and bacilli amenable for abscess and pus.

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What is the Best Way to Treat Acne?

Saturday, October 24th, 2009

Author: Dave A Lee
Source: ezinearticles.com

What is the Best Way to Treat Acne?

One of the best ways to treat acne is by washing your face. First with warm water then use a cleansing soap that will lather and use circular motions to wash the face. Repeat a few times until clean then wash the face with cold water to gracefully close the open pores of the skin. Acne is created when bacteria enters the skins pores blocking the natural oils from getting in. If the blockage is finalized, the oils harden thus creating the acne on the surface.

What Kind of Products are Out There That Work?

There are many products that seem to work better than others. There are also products that do not work what-so-ever. Be very careful when selecting products and remember to do your research before purchasing. There are many products that contain high levels of oils that are not good for your skin. Be careful.

My Personal Story of my Acne Nightmare

As a teenager, I had acne and pimples all over my body. Most of the time, they were on my face. The worst place to get them. If you are similar to the way that I handled my acne as a teen, then you want to read the rest of this. I tried creams, lotions, pastes, powders and even hydrogen peroxide. Sometimes it worked and sometimes it did not. Most of the time my pimples came back. I am now in my late 30’s and finally got rid of acne once and for all.

All I have to tell you is that if you want to get rid of your acne once and for all, check out this amazing cure below: Pimples Overnight

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How To Get Rid of Facial Acne With This Natural Technique and 9 Tips To Help The Healing Process

Saturday, October 24th, 2009

Author: Jean Lam
Source: articleage.com

Millions of people suffer from facial acne in the world. Facial acne might not be considered a major problem initially but with time, it can really degenerate into a serious problem which has the potential to affect one’s life like fearing other people’s opinion on oneself, losing self-confidence and facial acne might also prevent people from having contact with others. If you have acne on your face, you might try to avoid meeting other people as far as possible because it can be embarrassing for you. Having a mild acne will not affect you too much but if it propagates and really become a major problem, it’s time to find a solution because there are several of them. Like many teenagers, I’ve suffered from severe facial acne in the past years and I’ve tried different ways to cure my acne. One of them was using acne cream, acne gel and cleansing lotion but unfortunately my skin was allergic to these products and I stopped using them.
Eventually, I decided to try a natural acne cure method which involves boiling green tea leaves with water and taking the hot tea from it. Then I just put it in a small recipient and let it cool down a bit. Afterwards, I use a small clean towel, wet it in the warm tea and gently tap it on my face mostly where the acne is. Then I repeat again and again for about 10-15 minutes. The purpose of the green tea method is to actually dry the acne naturally and green tea has one of these benefits. When the acne dries, it will go off in the long run little by little. I followed this technique everyday for about 3-4 weeks and with time, I’ve seen my acne starting to disappear. You need to keep at it and don’t get discouraged because you won’t see instant results. If you can do it longer, the better. What I can tell you is that I’ve seen just the positive out of using green tea.
While treating my facial acne with green tea leaves, I also did the following for a healthier lifestyle which can just help in curing your acne. Here are 9 tips:
(1) I drank lots of water everyday because water removes toxins and impurities out of your body which can be responsible for the swelling of acne.
(2) I avoid oily and fatty foods which can cause your acne to degenerate.
(3) I get adequate sunlight because when your skin is exposed to natural sunlight, the healing rays of natural sunlight will dry your acne up.
(4) I have a proper diet which includes lots of fruits and vegetables for a healthy and glowing skin.
(5) I exercise regularly like jogging and do simple exercises.
(6) Whenever I have the opportunity, I go to a beach resort and swim in the sea. Salty water and being exposed to the sun at the same time will just do good to your acne problems but don’t overexpose yourself though.
(7) I get adequate sleep because lack of sleep can contribute to acne and make you more proned to pimples and zits.
(8) I avoid scratching my acne because there will be times when your face might be itchy mostly when the acne is healing up. Also, rubbing your face and the acne is risky because your hands might have dirt which can worsen your acne. Even if there is no dirt, scratching will negatively affect the healing. By doing all this, all your earlier efforts in healing your acne will be in vain. When your face is itchy, this is a sign that your acne is being cured and by resisting the envy to scratch it will cure your acne faster.
(9) I avoid excessive stress because stress is thought to be one of the biggest contributors to the formation of acne. To understand how stress plays a major part in acne development, picture this. Your body reacts to stress by releasing hormones from your adrenal glands. One of these hormones is testosterone and the latter stimulates your pore to produce more oil. To resume, basically stress helps in the formation of acne because it increases your skin oil production and as a result, this makes your pimples pop out. I still remember how I was stressed during an exam in my tertiary education and after the exam was over, my face was a bit oily :-) .
Having severe facial acne can be a frustrating and difficult life experience but if you really want to get rid of it, you need to take action, keep at it and don’t lose hope. The longer you wait, the more time it will take you to cure your acne. The above methods have worked for me and there is no reason why they shouldn’t work for you if you follow it to the letter. Note that these methods don’t only work for facial acne but acne on your body in general. This article is focused on facial acne because that’s usually where most people have acne. Good luck in your acne healing process.
This article can be freely published on a website as long as it’s not modified in any way including the author bylines, plus the hyperlink must be made active just like below.
Jean Lam is the webmaster of Acne Treatment Skin Care featuring articles, resources about acne treatment, acne skin care and more.
Article Source: http://EzineArticles.com/?expert=Jean_Lam

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